Hey guys, so I tried making my first “fat bomb” recipe today…. and it was the bomb.
I’ve stalled a bit in my progress so I wanted to find ways to incorporate more fat and less carbs and protein. You really want to shoot for 80% of your calories coming from fat to get the all the therapeutic benefits of a keto diet.
So I tried making this vanilla cheesecake fatbomb recipe. It was so good! They suggest piping it into muffin cups but I suggest eating it straight out of the bowl by spoon! This is the real, velvety taste of cheesecake mixed with the creaminess of whipped cream. So good!
I reduced the sweetener a bit because my mix is a bit sweeter then straight erythritol. It was just sweet enough and the texture was great. I put them in the fridge to firm up.
I also made keto egg muffins. I used 10 eggs to make 12 muffins. I used diced ham and a heaping cup or so of cheddar cheese. I also added about 4 tablespoons of melted butter to up the fat content. I baked them for 20 minutes but next time I’d reduce that to 18. Still, very good. Much better cold, actually. A great snack or quick breakfast!