Day One, Get’er Done

My detox kit came yesterday and I am well on my way, ya’ll.Ā  It’s a 14 day plan and during that time I am consumingĀ noĀ alcohol, sugar or carbs.Ā See the source image I’m playing the world’s tiniest violin for myself right now.

No, not really.Ā  The hardest part is determining toĀ start. Ā 

I kid you not, 95% of the allergies that were ruining my life yesterday have cleared upĀ already. Ā 

I can tell my ketone levels are very high because my thinking is much sharper and I have that “quiet hum” feeling to my thoughts.

At this point I am doing coffee and tea with ample amounts of organic, virgin coconut oil and some grass-fed butter.Ā  The point is not to lose weight.Ā  I just want to trigger some majorĀ autophagyĀ and clear out my digestive system.Ā  I’m hoping to see some Alien-style stuff.Ā  Just google mucoid plaque and you’ll see what I mean.Ā  Or don’t, if you are eating.Ā  It’s basically just a disgusting buildup of a rubbery substance that can line the insides of our intestines.Ā  It obviously gunks up our system and prevents proper nutrient absorption.Ā  Lots of people have decided to post theirs online.Ā  I won’t.Ā  But it’s out there if you’re curious.Ā  It typically only comes out with extended fasting and a cleansing protocol.Ā  It brings shock and horror but I’d imagine if you have gunk that needs to come out, you’ll feel like a million bucks when it does. Ā See the source image

There’s is no way I am living off of bulletproof coffee for 14 days so I’ll incorporate some raw veggies too.Ā  I’ll try to post everyday with *fun and interesting* tidbits from my experience.

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Author: SierraRosešŸ„€Health

I'm a 31 year old married mom to three on a quest to become my happiest and healthiest self!

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