Still?!

I’ve gotten multiple comments like, “You’re¬†still¬†doing keto?”¬† Wow, my friends and family apparently don’t have much faith in my ability to stick things out!¬† ūüėõ

Honestly, I am a bit of a bandwagon jumper.  I see something that catches my eye or interest and jump right in.  Only to lose interest and move on to the next thing.  But keto is different for me.  What started as a plan to lose a few holiday-chocolate-truffle-cookie pounds morphed into so much more.

The pounds melted off quickly, yes.¬† But that wasn’t the end point.¬† Because I’m sure the weight would creep back up if I went back to carbs and sugar… but I’m sticking it out because I genuinely enjoy my keto foods and¬†especially¬†the way I feel on the plan.

This is a lifestyle and one that I plan to maintain.

I’ve been pretty vocal about the fact that I’ve struggle with depression and anxiety.¬† No shame in my game because I know that so many others do as well.¬† For me, a good hunk of it is genetic.¬† I believe, at the moment, my three most closely related relatives are on anti-depressants and anxiety meds.¬† My grandma still texts me anxiously whenever there is a storm front in my neck of the woods.

I am stubbornly naturally-minded person though and I’m determined to live my happiest, healthiest life¬†naturally.¬†¬†Please don’t hear me condemning the use of meds.¬† This isn’t that.¬† Some people need them.¬† Period.¬† My depression/anxiety is mild enough that I am able to function well with some lifestyle adjustments, or “hacks”.¬† That’s my own conviction but I certainly don’t judge people who use meds as a well-rounded approach to supporting their mental health.

I am a generally happy person but I would get slammed with periods of depression on a regular basis.¬† I’ve always used exercise and a healthy lifestyle to combat that.¬† I am also a person of faith so I practice that every day as well.¬† This diet, and the effect of ketones on my brain, has filled in the missing pieces for me.¬† It’s hard to explain but I feel much more confident, much¬†less¬†anxious.¬† Things that used to bother me horribly I am able to shrug off now.

There is evidence that the brain runs more¬†efficiently on ketones over glucose.¬† For one thing, it upregulates mitochondrial biogenesis.¬† bfb5f95c29a922587cf7bfe1a6dd684ecc7dbe603add9b7ffc7246984dcdfff0¬†Mitochondria are like the tiny power plant powerhouses that we have in every single cell.¬† They basically power our bodies at the cellular level.¬† For example: cyanide works because it shuts down our mitochondria.¬† Without them, we die pretty quick.¬† Ketones in the brain (or elsewhere) leads to a process where the weaker mitochondria die off and stronger ones replace them.¬† It’s literally an anti-aging process.¬† Forget wrinkle cream.¬† Put MCT oil in your coffee instead.

That’s why so many people fast and end up feeling better and getting relief from chronic pain and other conditions.¬† Any time you’re fasting your body is making ketones.¬† The ketones cause rapid autophagy- basically a cellular deep cleaning where weak old cells get gobbled up and replaced.

The good news is that you don’t have to fast to get the benefits.¬† A very low carb diet with provide the same benefits, in a much more sustainable way.¬† If you’d like more info check out¬†this article¬†from Mark’s Daily Apple.¬† There is also evidence that ketosis can reverse dementia and other forms of mental decline.

Any plan where copious amounts of cream, cheese, cream cheese is encouraged while your brain gets sharper and your bum gets smaller- is a winner in my book! ūüėČ

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Cheesecake Plus Positive Thinking

I love, love listening to podcasts.¬† I do so many menial chores around the house every day that are made so much more¬†enriching¬†with a good podcast.¬† When I vaccuum, I put on my hot pink beats and totally zone out.¬† One of my favorites is Dave Asprey’s bulletproof podcast.¬† The guy is a mad genius.¬† I love it.¬† One thing he really emphasizes on the show, and it’s 100% backed by research findings, is the sheer power of positive thinking.

I thought about that today as I had to go in to work with hair that still makes me sad ūüė¶¬† The ladies I saw at the¬†second¬†salon were able to help, but still…my hair is canary YELLOW.¬† It’s not cute.¬† I tried lots of tricks at home to tone it down.¬† De nada.¬† I even slept with my hair soaked in coconut oil and cocoa powder.¬† All it did was make my hair crunchy.¬† I washed it out and voila!¬† Bright yellow.

I pulled it back and decided that I was just going to have to rock it with confidence.¬† There was nothing to be done and I’m not about to call out of work on account of embarrassing hair.

So I did, and I survived.¬† I decided I’m just going to scrap the whole thing and dye my hair an auburn color to cover up this horrific misdeed.¬† Especially after being told, multiple times, that it didn’t look¬†that¬†bad.¬† Not exactly a look I want!

I did comfort myself with a¬†delicious¬†piece of keto cheesecake for breakfast and that made it all ok for about five minutes! This was so good, guys.¬† This cheesecake, in itself, is worth converting to keto…if you haven’t already! ūüėȬ†20180307_081333.jpg

I found the original recipe at¬†fat for weight loss.¬† Not only was it delicious, but a small (ok, generous, I had another “sliver” after this piece!) kept me full for hours.

The only things I changed was the crust and the cook time.¬† I don’t have shredded coconut so I added much more almond flour.¬† Like 1 1/2 cups.¬† He recommended a cook time of 45 minutes but at that point it was more hot, oozing custard than cake.¬† It needed another 15 minutes at a higher temp. of 345 degrees F.

I’ve never made cheesecake before and I had the impression that it would be hard, but this was really pretty simple.¬† The hardest part is waiting for it to cool before digging in!

 

ADHD and Diet

Aye aye aye…it’s always something, right?

My young daughter has always been, ahem, “unique”.¬† She has the face of an angel and the temperament of a feral raccoon.¬† She’s sweet, silly, fun but she has zero impulse control.¬† Have you heard of the marshmallow self control test?¬† Where the researcher tells the child not to eat the marshmallow and then leaves the room?¬† Well, Shiloh would not only eat the marshmallow but then she’d toss up his file of papers into the air.¬† She’d find a pen and scribble unicorns on the wall.¬† She’d dig through his briefcase and doodle on the leather.¬† She’d do all this with great joy until she got busted at which point she’d wail with impassioned (feigned) heartbreak at her own naughtiness.

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She only looks angelic!

She’s always been kind of nuts but we’re pretty used to it.¬† From the time she could crawl she was getting into everything¬†with a destructive twinkle in her eye.¬† She’s my third so I’m chill with my parenting almost to the point of being negligent.¬† We just kind of accept and love her for who she is.¬† She routinely makes us laugh as we struggle to maintain a straight, disciplinary face.¬† Like the time she decided she needed to smear zinc diaper cream¬†all over her entire body.¬†¬†

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This is why I drink, people

 

In a leather chair, no less.  Why?  Well because the tube was there and supervision was not.  Of course she was extremely apologetic after the fact.

So this has been a running joke in our family.¬† But it got considerably less funny when her kindergarten teacher started dropping heavy-handed hints that she is severely A.D.D. and struggling big time in school.¬†¬†giphy (1)Since I’m really not keen on medicating my 5 year old I am going to try to deal with this the way I usually do.¬† Denial.

Haha just kidding…. seriously though, I’ve been doing research (everyday I’m googling!) and I’ve decided to put her on a gluten free diet, at least for a month long trial run.¬† For two reasons; I have a genetic predisposition to gluten intolerance.¬† It’s highly likely it got passed down to her as well.¬† And apparently there is a huge link between gluten and ADHD .

So it makes sense to start there.¬† And because I’m an overachiever I’ve decided to force all three of my precious little, anxiety-ridden angels on a gluten free plan for at least a month.

I know I’ve greatly reduced my anxiety and general nuttiness through diet manipulation.¬† It makes sense that I could use a special diet to improve their health and especially their mental health, as well.¬† I’m not going to push keto on them, because it is so extreme.¬† But cutting down on grains and junk food definitely can’t hurt.