My detox kit came yesterday and I am well on my way, ya’ll. It’s a 14 day plan and during that time I am consuming no alcohol, sugar or carbs. I’m playing the world’s tiniest violin for myself right now.
No, not really. The hardest part is determining to start.
I kid you not, 95% of the allergies that were ruining my life yesterday have cleared up already.
I can tell my ketone levels are very high because my thinking is much sharper and I have that “quiet hum” feeling to my thoughts.
At this point I am doing coffee and tea with ample amounts of organic, virgin coconut oil and some grass-fed butter. The point is not to lose weight. I just want to trigger some major autophagy and clear out my digestive system. I’m hoping to see some Alien-style stuff. Just google mucoid plaque and you’ll see what I mean. Or don’t, if you are eating. It’s basically just a disgusting buildup of a rubbery substance that can line the insides of our intestines. It obviously gunks up our system and prevents proper nutrient absorption. Lots of people have decided to post theirs online. I won’t. But it’s out there if you’re curious. It typically only comes out with extended fasting and a cleansing protocol. It brings shock and horror but I’d imagine if you have gunk that needs to come out, you’ll feel like a million bucks when it does.
There’s is no way I am living off of bulletproof coffee for 14 days so I’ll incorporate some raw veggies too. I’ll try to post everyday with *fun and interesting* tidbits from my experience.