Cleansing and Toxins

One topic that has always interested me is¬†cleansing. ¬†If I had an irrational fear (if…haha)¬†it would be of toxins.¬† Many years ago when I started learning about how ubiquitous toxins are to our modern world it literally made me nearly sick with anxiety. I’m a person of faith so I don’t really fear death, per se, but living a subpar life.¬† My lifeforce (or whatever you want to call it) dulled and blunted by toxins.

There is many benefits to living in modern society.  But with that comes a price.  Sitting behind a big diesel truck in traffic.  Flame retardants on our mattresses.  Cancer causing chemicals sprayed onto our foods.  We can do a lot to minimize our exposure to toxins, but what about the toxins that have built up in our systems over the years?

Here in the Midwest, I have always lived within a stones throw of a field.¬† Seems innocuous until you realize that the only fields around here are GMO corn and soy that is drenched in chemical fertilizers and ultra-toxic roundup.¬† That of course works it’s way into the drinking water.¬† It’s in the air we breathe.

I also grew up eating a lot of canned foods (hello aluminum!).  We thought canned soup was healthy.   We had no idea of the dangers of microwaving food in plastic.  Diet coke was the healthy option.

See the source imageYeah, yeah, so we are all ridden with toxins.¬† Now what?¬† That’s where the cleanse comes in.¬† I know the word “cleanse” comes with some baggage.¬† In my research I’ve found that a lot of people doing youtube videos and writing articles on the subject tend to range from kooky to snake oil-y.¬† Or maybe you think of cleansing as a violent, run to the bathroom process….

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I couldn’t not include this GIF, you’re welcome

It definitely shouldn’t be that.¬† It shouldn’t be expensive.¬† It can be as easy as fasting for a day and drinking bergamot tea.¬† I also have used¬†this¬†simple 3 day cleanse a couple times and really liked it.¬† I found it at Wal-Mart for around $6.¬† I’ve also taking¬†red clover¬†supplement, and sorry, TMI; but it gave my a weird rash across my abdomen.¬† I wasn’t sure if it was a reaction or what.¬† The next day I just happened to hear about rashes being a common byproduct as your body is detoxing.¬† Everything gets stirred up and you can get some weird symptoms.¬† A couple days later I had taken it again and had done a workout.¬† The rash came back with little white dots of which I can only describe as crystalline.¬† It scrapped away.¬† Of course I have no proof, but I believe I was literally sweating out toxins.

I am going to embark on a more in depth cleanse, using¬†this renew life cleanse¬†(it’s a lot cheaper on amazon).¬† I plan to combine it with a form of water fasting.¬† At least maybe as much as I feel I can handle.¬† I like to do my fasting with tea as well because it accelerates¬†autophagy¬†which is huge in detoxing out junk down to the cellular level.¬† You don’t have to buy any fancy, expensive teas.¬† Any bergamot tea will do.¬† I also like spicy chai tea because the cinnamon and other spices are very anti-inflammatory and healing.¬† Plus it tastes amazing!¬† I feel like fasting is so much easier when you can combine it with hot teas.

The idea behind a cleanse is that you want to feel better when it’s done.¬† Lighter, more energetic.¬† Your brain may be sharper.¬† Your skin clearer.¬† You always want to listen to your body.¬† If you start feeling really terrible you may be stirring up more toxins then you can safely process.¬† You may want to back off a bit or opt for a more gentle “Daniel Fast” approach- incorporating fresh (preferably organic!) fruits and vegetables.

You can also greatly aid in the process by supporting your lymph system through rebounding (jumping) and dry brushing.¬† If you’re doing any sort of cleanse/fast you want to stay away from vigorous exercise.¬† This is about healing so you want to avoid eternal stresses.¬† Even good ones like exercise.

Don’t be like me and stress out about it.¬† The far better option is to find ways to naturally support your bodies ability to detoxify and heal itself.¬† You can mini-cleanses once a month and a more in depth cleanse once or twice a year.

Health, Hormones, and Keto…oh my!

I think it’s is arrogant to assume we know everything about the human body.¬† We don’t.¬† But there are some things that we¬†do¬†know and we should use them to our advantage.

I’ve spent (too many!) hours scouring articles and message boards on the keto diet.¬† And for as many people who try it, there are as many results.¬† Some women report their hormones go from dysfunctional to problem free, finding relief from PCOS or endometriosis. Some people are able to reverse diabetes and high blood pressure and go off of their medication.¬† Other people report that the diet caused hypothyroidism.

It’s important to give your body proper nutritional support, especially when embarking on a diet.¬† Any diet can stress your adrenal glands and possibly impact your thyroid function.

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Here are some natural supplements I am taking to support my adrenal and thyroid function.  The thyroid energy support has zinc, copper, iodine, B-vitamins, and a couple adaptive herbs.  Nothing too crazy.

Ideally you can improve your adrenal health as you are cutting out a major source of stress on your body- sugar.  Sugar and Adrenals

You also want to try to keep stress levels down.¬† If you’re into cardio, you may want to scale it back.¬† You don’t need to slog through hours of cardio to burn off carbs because you’re not eating them!¬† Stick with minimal cardio because too much can be a negative form of stress.¬†¬†Stress and Cardio ¬† ¬†Moderate activity throughout the day is actually really great for you.¬† Cleaning your house, playing with your kids, going for a walk- those are all ideal ways to aid your body in burning fat without increasing cortisol levels.

Another thing that (especially for women) you want to be aware if you are going keto; that you may experience funky side effects as you lose body fat.¬† ¬†I had three days of achiness in my legs, the same feeling I get when I’m really hormonal.¬† Why?¬† Your body stores estrogen and toxins in your body fat.¬† As you burn body fat those hormones and toxins get released into your blood steam.¬† Because we are exposed to a lot of environmental estrogen, a lot of us women have symptoms of estrogen dominance.¬† If you’ve seen women shaped like extreme pears; regular sized torso and¬†huge¬†bottom and thighs- that’s estrogen dominance.¬† Estrogen is very important for our health but too much, and the franken-estrogen we are exposed to, can cause major problems.¬† We want to decrease our body fat and flush out the extra estrogen, even if it means a bit of discomfort for the time being.¬† Xenoestrogens

You can aid the process along by staying hydrated (don’t forget your electrolytes!!) and sweating.¬† If you’re lucky enough to have access to a sauna, use it everyday.¬† Yes, you can sweat out toxins.¬†¬†Benefits of Sweating¬† You can get similar benefits from sweating during a workout.¬† You can also try hot detox baths with epsom salt, dry-brushing, and rebounding.

I know I’ve mainly addressed women but men can really benefit from detoxing as well because you guys suffer side effects from environmental estrogen exposure too!