First; the recipe and then an update on how my kids are doing so far on keto.
This is a recipe I found at allrecipes and adapted to keto with a couple tweaks. It’s supposed to be done on a grill but I cooked it in the oven instead. It is pretty good, as you can imagine!
Cheesy Bacon-Wrapped Meatloaf (keto!)
1/2 blanched almond flour
1/2 diced yellow onion
3 tbs. low sugar ketchup
1 tsp. black pepper
1 tsp. sea salt
2 tsp. garlic powder
1 tsp. oregano
1 tsp. basil
1 tsp. parsley (I used dried spices)
2 pounds grass fed ground beef
2 cups shredded cheddar cheese
7 slices uncured bacon
First you want to take a long piece of heavy duty aluminum foil (long enough that it would be about the length of a cookie sheet after folded in half). Line up the bacon horizontally in the middle of the aluminum. (You’ll want to be able to shape your loaf on top of the bacon and fold it up over the sides.) Using aluminum isn’t 100% necessary but it really cuts down on cleaning time. Preset your oven for 375 degrees F. Add the first 11 ingredients to a large mixing bowl. I mix by hand (I find it easier) but do whatever works for you to get all the ingredients well combined. At that point you can dump the mix on top of the bacon slices and form it into a loaf shape. Wrap the bacon up over the sides. Fold the edges of the aluminum up to form a makeshift loaf pan and transfer onto a cookie sheet. Put that pile o’ meat on the bottom rack. I baked mine for about 65 minutes. You’ll definitely want to check it with a meat thermometer and make sure the middle is at least 160 degrees F. When you take it out, let it “rest” for 5-10 minutes. You can brush on extra ketchup, but that’s extra carbs and honestly, the meatloaf really doesn’t need it.
The bacon flavor really permeates the entire loaf without overpowering the other flavors. It’s so good you almost feel guilty eating it!! It was a big hit at my house. I’ll definitely make it again. It’s not the prettiest or most elegant meal to photograph but it is insanely delicious and filling and satisfying. No midnight munching after eating this!
Sorry guys, I don’t have nutritional info as I kind of threw this together today. It does have 7-8 good size servings with a very small amount of carbs. Serve next to a low-carb veggie (with butter, of course!) for a perfect keto dinner.
So…. we’ve been doing keto as a family now for two days. I feel like it is going really well so far. The second morning my oldest woke up and was hungry and shaky. My youngest actually vomited. I think it is because with their fast metabolisms they were going through the keto flu period at an accelerated rate. I’ve been spending a lot of time in the kitchen, making nummy food for them. I made a keto cheesecake and two batches of my chocolate keto muffins so far. They (inspite of some complaining) mostly like the food so far. They seem like they are doing pretty well, aside from that first morning when their bodies were obviously still struggling to adapt.
There isn’t much information about how to do this diet for kids online. I’m just going to have to discover as I go. That’s one reason I feel like it’s important to blog about our journey.
I know I blogged that we were going to go keto as a family probably well over a month ago…but life.
I’ve really been wanting to start but hemmin’ and hawing over the whole thing. I decided to just bite the bullet and start. The start of any new diet needs some sort of a grocery haul. Of course, I went to costco.
Today was day one. After my oldest had cereal for breakfast (dope!) I decided all contraband needed to be boxed up and hidden away in the basement. The thing about keto is that it really eliminates 95% of processed, junky foods. We boxed up a lot.
There was a LOT of kid whininess going on. A lot of resistance. “What do you mean I can’t have fruit or candy?!?!”
I just feel like we owe it to them to at least try.
I really hope that the therapeutic effects of ketones can reverse the autism/ADHD symptoms present in my oldest and youngest child.
I think my middle child could greatly benefit in his anxiety and hopefully with his skin condition.
Thankfully I feel like I am pretty comfortable with the diet, since I’ve been doing this for 7 months.
This is officially the start of our trial to see how the ketogenic diet might help us as a family.
I am a bit overwhelmed but much more excited. I would really love to get my 6 year old daughter’s autism diagnosis removed. I would love just more calm in our home.
I know it won’t be perfect but that’s ok. My daughter managed to get ahold of a triscuit and cram it into her mouth before I could stop her. All three of them were showing signs of sugar withdrawal and the start of the fat-adapting process (crankiness, excessive thirst). We’ll just take it one day at a time and see if the benefits prove to be worth it.
Guys, I was doing a flex-keto approach and doing high and low carb days along with some intermittent fasting. Which worked well for awhile until I found myself eating TWO big ole gluten free smores last weekend and then realizing I had gained, or was well on my way, to gaining back all the weight I had initially lost. *sad face*
So I did what I usually do to atone for too many dietary sins. I started tracking every single gram of carb with my fitness pal. It’s still amazing to me that calories don’t really matter. 1,500 calories with over 100 grams of carbs will have me gaining weight while 1,800 with less than 30 grams of carbs will have my body fat quickly dwindling away. This may not hold true for all but I know it certainly is for me.
I’ve said it before but I’ll say it again- one of the best things about keto is the fact that you can still have creamy, delicious treats. Like this cold brew based coffee drink I am sipping right now. If you’ve read the blog for awhile you’ve probably figured out that I am a bit obsessed with both coffee and chocolate. So I love finding new, low-carb ways to combine them.
I picked up some starbucks brand cold brew at target. If you get some, make sure it is unsweetened. Most kinds come pre-sweetened. Definitely don’t want that!
I blended about a cup of cold brew with half and half (food of the gods!), cocoa powder and my monk fruit sweetener to get this delicious, frosty treat. You can also add ice to make it more frappuccino-esque. I think for future versions, I’ll have some coffee ice cubes on hand to add in.
Keto ColdBrew Mocha
1 Cup Cold Brew Coffee
1/2 Cup Half and Half ( you can sub in filtered milk, almond milk, or heavy cream)
1 tbs. Cocoa Powder
1 tbs. Natural Sweetener (such as stevia, monk fruit, or erythritol)
Combine ingredients in magic bullet style blender and enjoy! This refreshing treat is sure to put some pep in your step at 182 calories, 8.7 grams of carb (about 6 net carbs), 14.5 grams of fat and 4.6 grams of protein.
In the spirit of being transparent and real (keep it real!)- I’ve been cheating left and right. Popcorn. Easter candy. Chocolate bunnies. I’ve been on the cheating train and that train is a crazy one. In my defense, it has been spring break week. It has also been snowing, freezing, windy and nasty. So I’ve been pent up with three kids with serious spring fever.
We’re not going to kill it 100% of the time. I am working on viewing myself with a bit of compassion, honesty, and of course- humor. I stepped on the scale yesterday to face the music and thankfully, it wasn’t as bad as I feared.
I got super strict with my carbs again and got that rush of ketone-energy that I’d been lacking. The problem with the diet is that it only works as long as you follow it!!
I’ve found that the more I cheat, the more I want to cheat. I just need to be super strict, and it is actually easier. Because a “few” sips of my kids chocolate shake turns into a few chocolates turns into gummy bears turns into feeling awful… you get the idea.
It doesn’t help that my husband thought it’d be a good idea to stock up (and I do mean STOCK up) on clearance Easter chocolate and candy because it was 70% off! 😒
But honestly, as long as I’m being super strict, the cravings disappear and I can ignore the obnoxiously abundant supply of chocolate-covered peanut butter in my pantry.
It really boils down to getting back in touch with your goals. Then you can decide, is it worth it? Then you just do it. Succeeding long term requires a mixture of being honest with yourself but also giving yourself grace… and believing that you are worth it. That your health should be a priority. Because junk food may taste good but it isn’t worth it. Because feeling good is better than momentary indulgences.
I hope you all had a wonderful Easter. I did. From a diet standpoint I decided it would definitely be a cheat day. I enjoyed a cheesy ham and potato casserole, fruit, and gluten free double chocolate chip muffins. It was delicious and wonderful but I’m definitely ready to get back on track!
One of my favorite (quick and easy!) treats lately has been my keto coco, or hot chocolate. You can get the flavor (and comfort!) of hot chocolate without cheating….
and get a potent serving of antioxidants and a decent source of protein, but more importantly- a chocolate fix! And only three ingredients!
I tolerate milk so I heat up about 1 cup of fairlife filtered whole milk and then whisk in 2 heaping tablespoons of cacao powder and about 1 1/2 tablespoons monk fruit sweetener. You could easily adjust up or down depending on the sweetness desired. You could also add in some concentrated coffee or espresso for an energizing, polyphenol-packed mocha!
This cocoa tastes like the real deal but only clocks in at 10 net carbs and 290 calories.
Great for days when it’s “spring” but you live in Minnesota and it’s still freezing out!
After realizing I had some symptoms of hypothyroidism I did a lot of research. Aha, that explains the disappearing eyebrows and my growing coffee habit. Because I did a fair amount of research I also learned that most people go undiagnosed because many doctors still only test their T4 hormone- which is more indicative of pituitary gland function than thyroid health. This video by Dr. Ken Berry is particularly helpful. It’s a bit long but really worth it.
So when I went in to get my numbers checked I politely insisted on getting my T3 levels checked as well. It’s so important to remember that your doctor is working for you. If you spend a couple hours researching a concern before you go in, you may (unfortunately) be better educated on that topic than your doctor. There’s no need to be arrogant but be clear on what you want. If I had just my T4 checked, like she suggested- my results would have come back normal. But I told her I wanted to check T3 and that is where the problem was revealed.
I learned that T4 results can be normal for years while a patient is still suffering from hypothyroidism and that testing T3 is far more accurate. I was able to look over some old results. I had went in a couple times a few years ago to get checked out, because I was feeling tired. They only checked my T4 at that time, which was “normal”. We are really privileged to live in this day and age when there is so much information available at our fingertips. It just takes a bit of time and being proactive to educate yourself.
I also learned that the typically prescribed medication; synthroid, only addresses boosting T4 levels. Many people go on it and don’t feel any better. The natural (and superior!) option is taking dessiccated animal thyroid. With animal thryoid, you get all four thyroid hormones in a natural form. The article goes more indepth on the benefits of natural thyroid over synthetic. Doctors have been treating patients with dessiccated thyroid for over a century. So guess which option I’m embracing? 😛
Did my keto diet cause my hypothyroidism? I don’t think so. I’ve had symptoms for a long time. I used to boost my energy with a lot of sugar and caffeine. Maybe since cutting out the sugar I’m just feeling the effects more. I had hyperthyroidism as a young adult and a doctor told me then my thyroid would eventually burn itself out and I’d become hypothryoid as I got older.
Treating and medicating yourself may be a bit too much for some. And it has it’s risks, for sure. You don’t have to “prescribe” yourself anything but you can still take steps to be proactive in achieving your best health. Don’t look to the doctor for a pill for everything. If you can lower your cholesterol with oats and bergamot, why not do that over taking a pill with a laundry list of side effects?
Anyways, much love guys and thank you for reading and hanging out with me on my journey! 😘