Day Three, Yay Me

Yesterday I ended up feeling some die-off symptoms for sure.¬† I spose that’s to be expected after consuming¬† an entire cup of coconut oil. ¬†I’m a “go big or go home” type of person.¬† Obviously.

For me, it’s really all or nothing.

Part of the reason for the fast was that I wanted to get my drinking under control.¬† That sounds really dramatic.¬† *ugh*¬† I never drank much in my early 20’s.¬† The experiences I had as a teen were drinking to the point of blacking out.¬† I hated that out of control feeling and didn’t drink for years.¬† In my late 20’s I started discovering wine and the fact that I really enjoyed it.

I don’t know when it officially becomes a problem but I know I didn’t want to go a night without it.¬† I was also developing a tolerance and needing more and more to get my pleasant little buzz.

I knew I needed to check myself and that I was sabotaging my health goals.¬† Even lower carb wine is¬†not a great choice¬†if you have candida overgrowth.¬† It’s not great for staying in ketosis.¬† It’s not great when you feel like you *need* it.

There is nothing wrong with enjoying wine or beer or whatever in moderation.  But you have to be honest with yourself and evaluate if it is contributing to your goals.  Especially if you have a family history of alcoholism (and I do)…

I’m not saying I’m an alcoholic, or that I’ll never enjoying a drink again, I just want to give my body a break.¬† Plus, trying to do any sort of detox and continuing to drink is…really dumb.¬† You’re liver is going to be overwhelmed.¬† You’re likely to stir up toxins that you can’t process and they’ll just redistribute through your body…all while making you feel like death.

I did notice when I got super strict and low carb the desire to drink went away almost completely.  It makes me wonder if my desire to drink wine was, in part, due to the fact that little yeasty bastards were demanding more sugar- in any form.  Alcohol and Candida 

I’ve talked to some people who had candida issues and they couldn’t stay out of the bread bowl.¬† Or they get shakey if they go 4 hours without eating.¬† Some people become full blown alcoholics.¬† Or, like me, it’s damn near impossible to resist the siren song of¬†sweet. ¬†I am really proud of myself for taking these steps.¬† And it’s so important to “pat yourself on the back” when you make steps to break bad habits or better your health.¬† It’s not easy.¬† But it is worth it.¬† Especially since I¬†do¬†have a lot on my plate.¬† My kids are all home for summer break and they¬†follow me around all day. ¬†Not silently.¬† No.¬† They want to be fed.¬† They want to be entertained.¬† They want to tattle on a sibling.¬† All.¬† Day.¬†Image may contain: 5 people, including Sierra Rose, people smiling, child and closeup

Switching gears a bit- I’ve been doing pretty well.¬† I decided to do a workout and I noticed more little red bumps with white crystals on my abdomen.¬† Not as bad as last time.¬† What I’ve been doing has had the undesired effect of making me run to the bathroom for round after round of hot watery explosions.¬†See the source image
Not the intended effect.

I decided I need to add bentonite clay and psyllium capsules to get more of a real detox- not a “just ate sushi at a buffet in a dive at 4 pm” detox.

I also hope to use this time to not only break bad habits and feel better, but to grow closer to God.¬† I’ve really been slacking, spiritually, of late and fasting is a great way to shake off spiritual apathy.

 

 

Coconut Oil and Candida

Yesterday I did end up eating some keto cheese, egg and asparagus muffins and then more steamed asparagus and cauliflower.  I had taken my afternoon pills from the cleanse pack and oops!  It was a digestive enzyme and was giving me a tummy ache.  So I ate some food, but all super clean and low carb.

Today I am aiming for¬†just¬†bulletproof coffees and teas.¬† I’m focusing on coconut oil because it is amazing for getting ketone production ramped up- which practically means energy.¬† I don’t think I could do any kind of zero calorie fast because I just have too many responsibilities.¬† It’s not like I can sit around and meditate all day.¬† Though that’d be¬†great. ¬†

Another great thing about coconut oil is that it acts like kryptonite against candida.  See the source image

Coconut oil is amazing at¬†killing candida and fungus without doing any harm to your body.¬† Many people may feel awful when they first start using coconut oil because they are having die-off symptoms and toxins are being released.¬† I’ve been using coconut oil for years so I have a high tolerance.¬† When you first start out, you definitely want to take it slow and see how your body reacts.¬† Maybe a teaspoon on an empty stomach to start.

Since a cup of coconut oil has¬†almost 2,000 calories¬†it’s a great addition to a cleanse to make it more doable.¬† I can get that easily blended up in coffee and tea throughout the day.¬† I don’t recommend taking it straight (though you certainly can!) it is incredibly hard to swallow it.¬† I have to go to my happy place mentally to get it down.¬† It’s¬†much¬†better blended into a frothy coconutty latte. 20180803_1156428093723573880223056.jpg

I’m doing pretty good so far.¬† I feel hungry for sure but I am enjoying the clear thinking, calmer nerves, and steady energy that come with having high ketone levels.¬† My allergies are still much better.¬† Yesterday I visited a friend with two very fluffy cats and nary a sneeze out of me.

I’ll adjust the fast to suit me as needed.¬† I think it’s probably pretty harmless to add in some cleans foods- eggs, veggies, butter; as needed.

Day One, Get’er Done

My detox kit came yesterday and I am well on my way, ya’ll.¬† It’s a 14 day plan and during that time I am consuming¬†no¬†alcohol, sugar or carbs.¬†See the source image I’m playing the world’s tiniest violin for myself right now.

No, not really.  The hardest part is determining to start.  

I kid you not, 95% of the allergies that were ruining my life yesterday have cleared up already.  

I can tell my ketone levels are very high because my thinking is much sharper and I have that “quiet hum” feeling to my thoughts.

At this point I am doing coffee and tea with ample amounts of organic, virgin coconut oil and some grass-fed butter.¬† The point is not to lose weight.¬† I just want to trigger some major¬†autophagy¬†and clear out my digestive system.¬† I’m hoping to see some Alien-style stuff.¬† Just google mucoid plaque and you’ll see what I mean.¬† Or don’t, if you are eating.¬† It’s basically just a disgusting buildup of a rubbery substance that can line the insides of our intestines.¬† It obviously gunks up our system and prevents proper nutrient absorption.¬† Lots of people have decided to post theirs online.¬† I won’t.¬† But it’s out there if you’re curious.¬† It typically only comes out with extended fasting and a cleansing protocol.¬† It brings shock and horror but I’d imagine if you have gunk that needs to come out, you’ll feel like a million bucks when it does. ¬†See the source image

There’s is no way I am living off of bulletproof coffee for 14 days so I’ll incorporate some raw veggies too.¬† I’ll try to post everyday with *fun and interesting* tidbits from my experience.

Birthday Cakes and Icy Lakes

Yesterday was my 32nd birthday. I went on a roadtrip to visit my mom’s side of the family for a reunion in Wisconsin.

received_21743066627998452094476642402983655.jpeg
*Pretending to do lakeside Yoga*

My husband gifted me some pretty sweet bowflex select tech dumbells.  He knows the way to my heart!!

It was fun and included an iced dark chocolate mocha, french fries and an ice cream sundae. #noregrets

But today is going to be a fasting day.¬† I just got done watching most of the “Skinny on Fat” series and¬†Supercharged¬†the movie.¬† The series really should have been more condensed.¬† Each episode was over 2 hours long and there was a lot of repetition.¬† The Supercharged movie was pretty cheesy (low carb!) but had some good info.¬† But again, mostly just more of what I already know I¬†should be doing. ¬†

I say “should be” because the two things that stick out to me are two things that most human beings are pretty resistant towards- fasting and purposeful cold exposure.¬† #notfun¬† But if you want to get the best results, as far as being healthy, lean, and staying young- you have to embrace some discomfort.

One thing that sticks out to me is that now science is backing up practices that people have been embracing for health reasons for eons.¬† Fasting as a religious practice has basically always been practiced.¬† When I read about other people’s struggles to get into ketosis, it taking days and being very uncomfortable, I was surprised.¬† I got into ketosis the first day and it really wasn’t a difficult process.¬† Now I chalk that up to the fasting I’ve done over the years for spiritual purposes.¬† If you go extended lengths abstaining from food you¬†will¬†go into ketosis even if you don’t mean to or have any idea what that means.¬† At that point you have more fat-burning flexibility.¬† Your body is much more adept at transitioning.¬† Fasting has been embraced as a powerful spiritual tool throughout human history but now we can appreciate the truly amazing¬†benefits .¬† Fasting is probably the closest thing to the fountain of youth that we currently understand.

Up here in Minnesota we have what’s known as the “Polar Plunge”; where people will cut a hole in the ice (on a lake, of course) and jump into the freezing cold water.¬† I used to live by a dentist who swore by this and would jump into our icy lake often.¬† I thought these people were nuts.¬† Nuts, maybe, but now we know the amazing health-promoting¬† properties of exposing your body to intense cold for brief periods.¬† It’s even better if you can alternate hot and cold.¬† Like they do in Scandinavian countries- go from the sauna to the ice.¬† If you don’t have access to a frozen lake you can always mimic this in the much less cool (but still effective) basic ice bath.¬† Or even just cold water bath.¬† I think there’s one in my future that I am currently psyching myself up for.

Why go through all of this?¬† Well, I am 32 and I want to get better and feel better with age.¬† I spent a lot of my 20’s feeling horrible and I have a lot of life I want to live.¬† Oh, and I also want to look great while doing it. ūüėČ

So here is to living life.  Enjoying sundaes and fundays but also getting out of your comfort zone to tap into powerful, ancient health-rejuvenating powerhouses!!

A Salty Arguement

Ayeayeaye…. I’ve been doing a lot of research into fasting.¬† In the age of the ‘net that of course has led to watching youtube videos.¬† And cringing.¬† A lot.¬†cringe-embarrassing-funny-humour-humor

I¬†really¬†hope people take a lot of the info out there with a grain of salt (literally in this case!).¬† There is a slew of videos that advocate water fasting, which is fine, but these people are drinking up to 2 gallons of water a day.¬† They also report feeling weak, sick and nauseaous.¬† For the simple reason that they are flushing out their electrolytes and putting themselves at risk of hypnatremia; a legit, potentially life-threatening medical condition in which your body doesn’t have enough sodium.

People have been taught to think of salt as bad and water as good.¬† It’s¬†way¬†more nuanced than that.¬† Proper hydration includes salt.¬† Salt is an essential nutrient, necessary for your survival.¬† If you’re not taking it in, in amounts needed to balance water intake, you are risking water intoxication.¬† People have died from excessive water intake.

My old pastor actually suffered a concussion when he passed out from low sodium on a 40 day water fast he was doing for spiritual purposes.¬† He hit his head and was lucky it wasn’t worse.

You¬†do not ever¬†need to force down 2 gallons of water a day.¬† You probably do not even need 1 gallon.¬† If you are taking in a lot of fluids, or sweating heavily, you need to be mindful to replace lost electrolytes just as much as lost water.¬† If you are doing a strict water fast I’d either limit the water to a reasonable amount or add a pinch of healthy salt.¬† In this case more does not = better.

You body is intelligent and you can follow your thirst cues.¬† When you’re thirsty, drink.¬† If you’re not, don’t.¬† It’s pretty simple.¬† You wouldn’t gorge yourself on food if you weren’t hungry, because you doubt your hunger cues (or I hope you wouldn’t…) so why would your hunger cues be accurate but you thirst cues are faulty??¬†¬†the-iconic-picard-facepalm

Sorry, I’m ranting at this point.

But one of my first “breakthroughs” came when I realized the standard health advice on drinking water was wrong.¬† I too believed dehydration was a constant threat to be diligently guarded against.¬† I brought my giant water cup¬†everywhere.¬†¬†I needed a cup holder at all times and quick access to a bathroom.¬† I was also always cold and tired.¬† I was keeping myself in a constant low-grade state of hypnatremia.¬†CwJTMri

When I stopped that nonsense I felt better almost immediately.¬† I now add liberal amounts of sea salt to just about everything.¬† I drink when I’m thirsty.¬† It’s pretty simple.

In conclusion, don’t be afraid to go against conventional health “wisdom”.¬† Remember when the experts told us margarine was good and butter was the devil??¬† Exactly.¬† But please, most of all, do your own research.¬† Listen to your body’s cues and feedback.¬† Our bodies are trying to communicate to us what they need, but are we listening?¬† I’d trust your body over a youtube expert any day.¬† ūüėČ

 

 

Fasting and Reeses

Sorry it’s been so long since my last post!¬† Juggling kids, work, life can suck up all my time or at least whatever creative energy I might have had ūüėČ

In my last post I mentioned feeling tired.¬† I was worried that my diet could possibly affecting my thyroid function.¬† I started researching it right away and doing little things to help my thyroid out.¬† I bought some brazil nuts and I’ve been eating a few a day.¬† Brazil nuts are SUPER high in selenium (one nut has 100% of your daily needs!) which helps you body convert your T4 hormone to the active T3 version.¬† I’ve also been taking a supplement which naturally supports thyroid function.

But since I’ve had a lot of issues with my thyroid in the past, I went in to get it checked out- just to cover all my bases.¬† Like just went in, I still have the bandaid on my arm!¬† While I am¬†all¬†for googling symptoms I also really believe in working with a doctor when you’re treading into the deep end.¬† Because otherwise you could just be shooting into the dark and completely missing your target.¬† I’m also checking my vitamin D and iron levels, because in the past I’ve been anemic and deficient in vit. D.¬† I supplement but it’ll be nice to know if my levels are optimal.

I did throw in some high carb days to see how that would affect my energy.¬† Yes, I had copious amounts of butter chicken and may have binged on some Reeses easter eggs!¬† It was super fun eating those foods but it really didn’t do much to boost my energy levels.¬† I know, I know, I shouldn’t be carb-cycling with reese’s.

homer
This is me, people

You’re so right.¬† I guess when I go off the wagon I do it with a gusto.¬† There¬†is¬†a wrong way to eat a reese’s and it involves eating an excess on an otherwise very low-carb diet!

So I’m back on strict keto and doing pretty good.¬† The next thing I want to try out is intermittent fasting.¬† I’ve shied away from fasting because, really; who likes being hungry?¬† I like my food!¬† I don’t like going without it, not even a little bit.¬†¬†However,¬†there are very compelling reasons to integrate fasting.¬† The main being that fasting for at least 16 hours induces a huge increase in your cellular¬†autophagy ¬†When your body isn’t working to digest food it can focus on deep cleaning on a cellular level.¬† Autophagy is the process by which your body intelligently kills off weak cells and cleans out the cellular clutter that is mucking up your system.¬† This is crucial for your health.¬† So crucial that it can not be overstated.¬† Our bodies are meant to fast and have breaks from food so that they could function optimally.¬† For everything from healthy aging, to disease prevention, to beating cancer… we need and want regular autophagy to be happening.¬† And fasting is one of the most powerful boosts you can give your body.¬† You want to shoot for 16 hour periods every other day.¬† You can have black coffee and tea but any calories will break the fast.¬† I’m going to try starting my fasts in the afternoon so that I can break them mid-morning.¬† Like from 5 pm to 9 am.

Thanks for reading and I hope you all have a wonderful weekend!