I had my bunionectomy done this Wednesday, so I am two days post-op. I was a bit nervous going in, for sure. I haven’t had surgery since the last bunionectomy 20 years ago!!
I had nothing to fear though. The nurses took great care of me and I was pleasantly passed out the entire time. I joked it was my first nap in years! 😉
My recovery has been going pretty well. I have to mostly stay off my foot and keep it elevated because it is very swollen and still very tender. I’ve been alternating tylenol, ibuprofen, and oxycodone. I seriously don’t get how people can abuse that stuff. I accidentally took it with just coffee the first day and got so sick. It helps with the pain but makes my head feel fuzzy, like taking benadryl. Nothing really wonderful about it.
I went back today to get my dressings changed and was able to talk my surgeon. He said when he opened the joint it was full of red fluid, which is unusual. I want to research this more but he said it’s a sign of inflammation. It seems to support my theory that my body has been reacting to the metal screws that were in there for so long.
I am really (!!!!) hopeful to see some improvements in my health. For years I’ve had so many issues and struggles. I’m not sure what to expect, but I’ll blog as I (hopefully!) see improvements.
My doctor was able to fix the problem by drilling two holes through that big toe joint and tightening things up with my own ligaments and some dissolvable sitches. Oh and shaving down the bone. Yuck! Sorry! Basically, it’s “ghetto-rigged”. Lol The great thing is that the bunion will be gone and there will be no metal in there.
Coincidentally, I keep running across stories of people becoming ill with “Breast Implant Sickness” or from other foreign implants in their body. It makes me wonder how many people are ill with a variety of symptoms, no real diagnosis, poor quality of life; and no idea that their implants or dental work or knee replacement is the source of all their problems.
On day four I am doing really good. I feel more clear-headed. I feel like it’s working and that is probably the most important thing. I’m having some cravings here and there (chocolate…) but I am bound and determined to do this.
I had an irritating experience yesterday. I’m in a fitness group on facebook. There’s a certain lady that posts frequently as she is trying to get into shape. She had posted about how hard it was to give up sweets. I reached out, mentioned candida, and sent her a link to my blog.
Which is not something I do lightly. I know this is a public blog but it’s really my space. I am pretty candid, 100% real. I’m not selling anything and I don’t make any money doing this. I do it really just to share my experiences and maybe help someone looking for answers. That’s it.
So when this woman took a few minutes to peruse my blog and then came back dismissing basically (what amounts to) my years or researching and personal experience…also claiming that it is impossible to heal yourself of virtually anything. She had a lot of diagnoses (ADD, asthma, whatever…) so she was an expert on all things health.
I had to talk myself off the ledge. At this point I had just consumed hot liquids and coconut oil on my fast so I was pretty quick to get in touch with my primal anger.
I corrected her on a couple points that she had incorrectly inferred, ending succinctly with “If I thought the way you do I’d probably still be sick and miserable.” A little sassy, yes, but not close to what I wanted to say.
Some people just aren’t going to get it. Some people think it’s weird if you question the (cough*pharmaceutical run*cough) mainstream medical advice. If I never questioned doctors I would probably still be eating gluten and half way dead by now. According to one doctor I saw, out of sheer desperation of “I’m in my early 20’s, why do I feel like I am 90 and normal digestion is a faint memory?” Nah, you’re normal. But you do need a flu shot.
Conventional mainstream medicine almost killed my son. What started as minor eczema snowballed as he needed stronger steroids (black box) and oral prednisone and they were pushing immunosuppressant drugs. We woke up to the fact that these drugs were actually causing their own condition that turned out to be a million times worse than his original eczema. It’s taken literal blood, sweat and tears to pull him back from the brink and restore his health. If we listened to the doctors I just shudder to think where he’d be now. 95% of what we did was natural and it’s working.
This was him on steroids. Notice how pale and tired he looks. He was going downhill badly and we didn’t know what to do.
This is what happened we discontinued steroid use. All over his entire body.
His skin turned fire-engine red, oozed and peeled off. He was also completely wrecked from near adrenal failure as he had been on artificial cortisol for so long. He was bed ridden for months. A year and a half later he is returning to being a normal, healthy little boy.
Anyways, I went off on a tangent all to say that THIS is why I am passionate about natural health and true healing. You CAN heal. You DON’T have to accept being sick and miserable.
I am not anti-doctor or western medicine. Not at all. But it’s a very symptom-driven industry. As in, they treat the symptom, not the cause. Not once did a doctor ever ask me about what Gabe was eating. They just prescribed the creams and pushed me to use more. When he developed chronic pneumonia we were told it’s a “triad”. Kids with eczema almost always develop asthma and allergies. But, WHY? No one ever talked about it. Now I know the strong steroids were suppressing his immune system to the point where he had no strength to fight off anything. He would get sick and stay sick. His doctor said it was “normal”. To hell with that!
Now my son is in excellent shape with his cardiovascular system. He can run and skip and jump and his asthma is completely gone. We are still dealing with some skin issues but they are a million times better than they used to be. His energy is back 90%. He is on zero meds or prescriptions. His medicine is cod liver oil, vitamins, astaxanthin, green drinks, and alkaline water and of course a gluten and sugar free diet.
The point is, there is always hope. I believe it with all my heart. I blog to share hope because I know life can be tough. Chronic illness can suck the life out of you. Sometimes you get kicked when you are down. But when you are laid flat you can look up and gain a new perspective. You can find hope where you didn’t previously knew it could be found.
If we had followed doctors orders, I have no doubt that Gabe could have, probably would have; died an early death from the extreme toxicity of the drugs.
We brought him back to his pediatric dermatologist office a few days into his steroid withdrawal, when all hell was breaking loose, looking for hope or answers. They were hostile, blamed us, said Gabe needed to be admitted and slathered head to toe in steroids and antibiotics. We stormed out. Best thing we ever did.
My detox kit came yesterday and I am well on my way, ya’ll. It’s a 14 day plan and during that time I am consuming no alcohol, sugar or carbs. I’m playing the world’s tiniest violin for myself right now.
No, not really. The hardest part is determining to start.
I kid you not, 95% of the allergies that were ruining my life yesterday have cleared up already.
I can tell my ketone levels are very high because my thinking is much sharper and I have that “quiet hum” feeling to my thoughts.
At this point I am doing coffee and tea with ample amounts of organic, virgin coconut oil and some grass-fed butter. The point is not to lose weight. I just want to trigger some major autophagy and clear out my digestive system. I’m hoping to see some Alien-style stuff. Just google mucoid plaque and you’ll see what I mean. Or don’t, if you are eating. It’s basically just a disgusting buildup of a rubbery substance that can line the insides of our intestines. It obviously gunks up our system and prevents proper nutrient absorption. Lots of people have decided to post theirs online. I won’t. But it’s out there if you’re curious. It typically only comes out with extended fasting and a cleansing protocol. It brings shock and horror but I’d imagine if you have gunk that needs to come out, you’ll feel like a million bucks when it does.
There’s is no way I am living off of bulletproof coffee for 14 days so I’ll incorporate some raw veggies too. I’ll try to post everyday with *fun and interesting* tidbits from my experience.
I know I blogged that we were going to go keto as a family probably well over a month ago…but life.
I’ve really been wanting to start but hemmin’ and hawing over the whole thing. I decided to just bite the bullet and start. The start of any new diet needs some sort of a grocery haul. Of course, I went to costco.
Today was day one. After my oldest had cereal for breakfast (dope!) I decided all contraband needed to be boxed up and hidden away in the basement. The thing about keto is that it really eliminates 95% of processed, junky foods. We boxed up a lot.
There was a LOT of kid whininess going on. A lot of resistance. “What do you mean I can’t have fruit or candy?!?!”
I just feel like we owe it to them to at least try.
I really hope that the therapeutic effects of ketones can reverse the autism/ADHD symptoms present in my oldest and youngest child.
I think my middle child could greatly benefit in his anxiety and hopefully with his skin condition.
Thankfully I feel like I am pretty comfortable with the diet, since I’ve been doing this for 7 months.
This is officially the start of our trial to see how the ketogenic diet might help us as a family.
I am a bit overwhelmed but much more excited. I would really love to get my 6 year old daughter’s autism diagnosis removed. I would love just more calm in our home.
I know it won’t be perfect but that’s ok. My daughter managed to get ahold of a triscuit and cram it into her mouth before I could stop her. All three of them were showing signs of sugar withdrawal and the start of the fat-adapting process (crankiness, excessive thirst). We’ll just take it one day at a time and see if the benefits prove to be worth it.
I posted awhile back about wanting to try the keto diet for the whole family.
Reasons being, I now technically have three special needs kids. One with severe eczema/TSW, one with aspergers, and my youngest now with autism and/or ADHD. All three struggle with anxiety to some extant.
One unexpected perk I experienced going keto was a drastic reduction in my own anxiety, along with an increase in mental clarity and focus.
They are all three very thin so this would technically be a therapeutic approach and I’d have to monitor their weight to make sure they weren’t dropping any. It’d be wonderful if we were able to avoid perscription drugs for my youngest, and get my oldest off of his. I really believe in the therapeutic value of ketones for brain health. keto for ADHD
Either way, it can’t hurt to cut out refined sugars and empty calories.
We’ve been slooowly easing in by having keto-style dinners. Thankfully, my kids generally like veggies and meat. I decided, for the sake of my sanity, to wait until school was out before going full-bore.
A high fat diet is great for developing brains. Not to mention fresh veggies and good protein. Admittedly, it’s probably going to be a tough transition so we’re just doing a trial period to see if the potential benefits are worth it.
There’s one week of school so I have time to start meal planning. I’ll post as we go!
After realizing I had some symptoms of hypothyroidism I did a lot of research. Aha, that explains the disappearing eyebrows and my growing coffee habit. Because I did a fair amount of research I also learned that most people go undiagnosed because many doctors still only test their T4 hormone- which is more indicative of pituitary gland function than thyroid health. This video by Dr. Ken Berry is particularly helpful. It’s a bit long but really worth it.
So when I went in to get my numbers checked I politely insisted on getting my T3 levels checked as well. It’s so important to remember that your doctor is working for you. If you spend a couple hours researching a concern before you go in, you may (unfortunately) be better educated on that topic than your doctor. There’s no need to be arrogant but be clear on what you want. If I had just my T4 checked, like she suggested- my results would have come back normal. But I told her I wanted to check T3 and that is where the problem was revealed.
I learned that T4 results can be normal for years while a patient is still suffering from hypothyroidism and that testing T3 is far more accurate. I was able to look over some old results. I had went in a couple times a few years ago to get checked out, because I was feeling tired. They only checked my T4 at that time, which was “normal”. We are really privileged to live in this day and age when there is so much information available at our fingertips. It just takes a bit of time and being proactive to educate yourself.
I also learned that the typically prescribed medication; synthroid, only addresses boosting T4 levels. Many people go on it and don’t feel any better. The natural (and superior!) option is taking dessiccated animal thyroid. With animal thryoid, you get all four thyroid hormones in a natural form. The article goes more indepth on the benefits of natural thyroid over synthetic. Doctors have been treating patients with dessiccated thyroid for over a century. So guess which option I’m embracing? 😛
Did my keto diet cause my hypothyroidism? I don’t think so. I’ve had symptoms for a long time. I used to boost my energy with a lot of sugar and caffeine. Maybe since cutting out the sugar I’m just feeling the effects more. I had hyperthyroidism as a young adult and a doctor told me then my thyroid would eventually burn itself out and I’d become hypothryoid as I got older.
Treating and medicating yourself may be a bit too much for some. And it has it’s risks, for sure. You don’t have to “prescribe” yourself anything but you can still take steps to be proactive in achieving your best health. Don’t look to the doctor for a pill for everything. If you can lower your cholesterol with oats and bergamot, why not do that over taking a pill with a laundry list of side effects?
Anyways, much love guys and thank you for reading and hanging out with me on my journey! 😘