Keto Kids

We started Keto as a family last Thursday so today would be day 6 of our “keto adventure”.¬† Well for everyone except my husband who is still sneaking foods like triscuits and heavily sweetened “coffee”. *eyeroll*

So, what have I noticed, other than a lot of complaining?

It’s hard to tell for sure but two instances stand out.¬† My daughter and I were shopping at Target yesterday.¬† Not a get in an out kind of trip, more like “I need to get of the d@mn house before I lose my mind” kind of trip.¬† Lots of meandering.¬† Midway through I glanced down at my daughter, Shiloh, with the sudden realization that she was being good.¬† Very good.¬† She quietly and calmly walked right next to my side¬†through the entire store.¬†¬†

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My Little Capuchin!

Then I remembered how eerily well behaved she was yesterday when we took my MIL to a huge antique store.¬† We were nervous bringing her into a cramped place jam packed with breakable items.¬† But she was borderline angelic the entire time.¬† Which, yes, is a huge improvement from her norm.¬† Running off, grabbing stuff, tantrums… oh my.¬†¬†In my opinion, it’s still to early to tell.¬† The real test will come when they go back to school.¬†¬†20180718_0809016013263692184364662.jpg

I did pick up some keto test strips yesterday for the first time.  I tested my daughter this morning and she is definitely in ketosis.  The reading was very high, which I attribute to the fact that she was in a fasting state after having just woke up.

I don’t know if I’ve noticed an improvement in either of my two sons though.¬† My middle child, Gabe, is my little sugar baby and has been¬†very¬†vocal and cranky about the diet.¬† He’s always loved his carbs though.¬† That kid could live off of bread alone.

 

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He’s SO dramatic, I have no clue where he gets it from…

If I don’t see any benefits for my two boys, of course I won’t make them stick with the diet.¬† It is, however, a great way to reboot and kick sugar addiction.¬† Even if I ease up I think it will be much easier to limit sugar and junk because they will have so completely changed their eating habits.

 

 

 

 

Cheesy Keto Bacon-Wrapped Meatloaf

First; the recipe and then an update on how my kids are doing so far on keto. 20180714_1859348371197084850478944.jpg

This is a recipe I found at allrecipes and adapted to keto with a couple tweaks.¬† It’s supposed to be done on a grill but I cooked it in the oven instead.¬† It is pretty good, as you can imagine!

Cheesy Bacon-Wrapped Meatloaf (keto!)

  • 2 eggs
  • 1/2 blanched almond flour
  • 1/2 diced yellow onion
  • 3 tbs. low sugar ketchup
  • 1 tsp. black pepper
  • 1 tsp. sea salt
  • 2 tsp. garlic powder
  • 1 tsp. oregano
  • 1 tsp. basil
  • 1 tsp. parsley (I used dried spices)
  • 2 pounds grass fed ground beef
  • 2 cups shredded cheddar cheese
  • 7 slices uncured bacon

First you want to take a long piece of heavy duty aluminum foil (long enough that it would be about the length of a cookie sheet¬†after¬†folded in half).¬† Line up the bacon horizontally in the middle of the aluminum.¬† (You’ll want to be able to shape your loaf on top of the bacon and fold it up over the sides.)¬† Using aluminum isn’t 100% necessary but it¬†really¬†cuts down on cleaning time.¬† Preset your oven for 375 degrees F.¬† Add the first 11 ingredients to a large mixing bowl.¬† I mix by hand (I find it easier) but do whatever works for you to get all the ingredients well combined.¬† At that point you can dump the mix on top of the bacon slices and form it into a loaf shape.¬† Wrap the bacon up over the sides.¬† Fold the edges of the aluminum up to form a makeshift loaf pan and transfer onto a cookie sheet.¬† Put that pile o’ meat on the bottom rack.¬† I baked mine for about 65 minutes.¬† You’ll definitely want to check it with a meat thermometer and make sure the middle is at least 160 degrees F.¬† When you take it out, let it “rest” for 5-10 minutes.¬† You can brush on extra ketchup, but that’s extra carbs and honestly, the meatloaf really doesn’t need it.¬†20180714_1907237275425801692758309.jpg

The bacon flavor really permeates the entire loaf without overpowering the other flavors.¬† It’s so good you almost feel guilty eating it!!¬† It was a big hit at my house.¬† I’ll definitely make it again.¬† It’s not the¬†prettiest¬†or most elegant meal to photograph but it is insanely delicious and filling and satisfying.¬† No midnight munching after eating this!

Sorry guys, I don’t have nutritional info as I kind of threw this together today.¬† It does have 7-8 good size servings with a very small amount of carbs.¬† Serve next to a low-carb veggie (with butter, of course!) for a perfect keto dinner.

So…. we’ve been doing keto as a family now for two days.¬† I feel like it is going really well so far.¬† The second morning my oldest woke up and was hungry and shaky.¬† My youngest actually vomited.¬† I think it is because with their fast metabolisms they were going through the keto flu period at an¬†accelerated rate.¬† I’ve been spending a lot of time in the kitchen, making nummy food for them.¬† I made a keto cheesecake and two batches of my chocolate keto muffins so far.¬† They (inspite of some complaining) mostly like the food so far.¬† They seem like they are doing pretty well, aside from that first morning when their bodies were obviously still struggling to adapt.

There isn’t much information about how to do this diet for kids online.¬† I’m just going to have to discover as I go.¬† That’s one reason I feel like it’s important to blog about our journey.

 

 

Lurching into Keto

I know I blogged that we were going to go keto as a family probably well over a month ago…but life.

I’ve really been wanting to start but hemmin’ and hawing over the whole thing.¬† I decided to just bite the bullet and start.¬† The start of any new diet needs some sort of a grocery haul.¬† Of course, I went to costco.¬†20180711_1559527856548830844102775.jpg

Today was day one.  After my oldest had cereal for breakfast (dope!) I decided all contraband needed to be boxed up and hidden away in the basement.  The thing about keto is that it really eliminates 95% of processed, junky foods.  We boxed up a lot.

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our super bare pantry!

There was a LOT of kid whininess going on.¬† A lot of resistance.¬† “What do you mean I can’t have fruit or candy?!?!”

I just feel like we owe it to them to at least try.

I really hope that the therapeutic effects of ketones can reverse the autism/ADHD symptoms present in my oldest and youngest child.

I think my middle child could greatly benefit in his anxiety and hopefully with his skin condition.

Thankfully I feel like I am pretty comfortable with the diet, since I’ve been doing this for 7 months.

This is officially the start of our trial to see how the ketogenic diet might help us as a family.

I am a bit overwhelmed but much more excited.¬† I would really love to get my 6 year old daughter’s autism diagnosis removed.¬† I would love just more calm in our home.

I know it won’t be perfect but that’s ok.¬† My daughter managed to get ahold of a triscuit and cram it into her mouth before I could stop her.¬† All three of them were showing signs of sugar withdrawal and the start of the fat-adapting process (crankiness, excessive thirst).¬† We’ll just take it one day at a time and see if the benefits prove to be worth it.

 

Keto Family

I posted awhile back about wanting to try the keto diet for the whole family.  20180524_181823894515596.jpg

Reasons being, I now technically have three special needs kids.  One with severe eczema/TSW, one with aspergers, and my youngest now with autism and/or ADHD.  All three struggle with anxiety to some extant.

One unexpected perk I experienced going keto was a drastic reduction in my own anxiety, along with an increase in mental clarity and focus.

They are all three very thin so this would technically be a therapeutic approach and I’d have to monitor their weight to make sure they weren’t dropping any.¬† It’d be wonderful if we were able to avoid perscription drugs for my youngest, and get my oldest¬†off¬†of his.¬† I really believe in the therapeutic value of ketones for brain health.¬†¬†keto for ADHD

Either way, it can’t hurt to cut out refined sugars and empty calories.

We’ve been slooowly easing in by having keto-style dinners.¬† Thankfully, my kids generally like veggies and meat.¬† I decided, for the sake of my sanity, to wait until school was out before going full-bore.

A high fat diet is great for¬†¬†developing brains.¬† Not to mention fresh veggies and good protein.¬† Admittedly, it’s probably going to be a tough transition so we’re just doing a trial period to see if the potential benefits are worth it.

There’s one week of school so I have time to start meal planning.¬† I’ll post as we go!

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Body Image Tips from Victoria

I am trying not to sound like a sarcastic skeptic¬†but¬†I was rolling my eyes big time when the latest model comes out claiming the industry gave her an eating disorder.¬† She’s apparently a model for Victoria’s Secret and was told to lose weight when she was obviously already thin.

Gag. me.¬† Seriously.¬† Parents- don’t let your kids grow up and be models.¬† Or child actors.¬† Or singers.¬† Just give them a normal upbringing and don’t let them go into careers were their living depends on fitting into an unattainable beauty standard.

It’s a good publicity move.¬† I’ve never heard of her until this week.¬† She got two days worth of headlines because she also apologized for misleading her social media followers by claiming she was stick thin as a result of healthy lifestyle and she was giving impressionable people tips while promoting her frail body as a model of health.

Forgive me if I’m not being sensitive enough.¬† It just irritates me.¬† Of course Victoria’s Secret promotes unhealthy, unattainable beauty standards.¬† The real secret is under-eating and breast implants.¬†¬†2E8A8B7C00000578-3322752-image-m-2_1447797528275Of course the blame doesn’t lie with the particular model.¬† She’s just a cog in the massive beast of a system.

The problem goes back to a lack of common sense.  We need to do better for our daughters.

My little girl is only 5 but you can bet when she gets older I’ll do my damndest to keep her from being exposed to messages that tell her that her¬†intrinsic worth as a human being¬†depends on her ability to be sexually appealing or ridiculously thin.¬† She will not be on social media or read trashy magazines until she has the sense to be able to differentiate truth from fiction.; real beauty from stinking bullsh*t.

As someone who has struggled with body image issues myself, I feel a real responsibility to ensure that my daughter grows up with healthy self-esteem.¬† I don’t make remarks about the size of her body.¬† I don’t make remarks about my weight, or any other women’s weight.¬† I don’t tear down or criticize my appearance or anyone else’s.¬† I tell her that she is¬†strong.¬†¬†She is¬†brave.¬†¬†She is¬†smart.¬† She is¬†kind.¬†¬†And she knows that her parents adore her.

My kids see me eating healthy and lifting weights.¬† Not the pink kind, either.¬† Not that there’s anything wrong with that- we all start somewhere!¬† But I work out to get stronger.¬† I eat healthy to nourish my body.¬† I care a bit about my body fat but I care¬†more¬†about the fact that I have great bone density.

Things aren’t going to change until we stop feeding the beast.¬† Don’t buy overpriced, uncomfortable underwear.¬† Don’t read fashion magazines.¬† Stop the negative self-talk and build other women up.

Our words become our mantras.  Our mantras become our beliefs.  Our beliefs become the foundation of who we are.

When I see my daughter conquering a fear and quietly whispering to herself, “I can do it, I am BRAVE.”¬† I know I’m doing my job.¬†29513277_10160291168480074_8974072131688246731_n

I hope we can reject the destructive messages that would seek to undermine our value as human beings, and women.  I hope that we would instead choose life.  That we would pass onto our daughters messages of strength and worth that put enough steel in their backbones that they can reject the lies and embrace their true intrinsic worth as well.

“She is clothed with strength and dignity; she can laugh at the days to come.” Proverbs 31:25

ADHD and Diet

Aye aye aye…it’s always something, right?

My young daughter has always been, ahem, “unique”.¬† She has the face of an angel and the temperament of a feral raccoon.¬† She’s sweet, silly, fun but she has zero impulse control.¬† Have you heard of the marshmallow self control test?¬† Where the researcher tells the child not to eat the marshmallow and then leaves the room?¬† Well, Shiloh would not only eat the marshmallow but then she’d toss up his file of papers into the air.¬† She’d find a pen and scribble unicorns on the wall.¬† She’d dig through his briefcase and doodle on the leather.¬† She’d do all this with great joy until she got busted at which point she’d wail with impassioned (feigned) heartbreak at her own naughtiness.

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She only looks angelic!

She’s always been kind of nuts but we’re pretty used to it.¬† From the time she could crawl she was getting into everything¬†with a destructive twinkle in her eye.¬† She’s my third so I’m chill with my parenting almost to the point of being negligent.¬† We just kind of accept and love her for who she is.¬† She routinely makes us laugh as we struggle to maintain a straight, disciplinary face.¬† Like the time she decided she needed to smear zinc diaper cream¬†all over her entire body.¬†¬†

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This is why I drink, people

 

In a leather chair, no less.  Why?  Well because the tube was there and supervision was not.  Of course she was extremely apologetic after the fact.

So this has been a running joke in our family.¬† But it got considerably less funny when her kindergarten teacher started dropping heavy-handed hints that she is severely A.D.D. and struggling big time in school.¬†¬†giphy (1)Since I’m really not keen on medicating my 5 year old I am going to try to deal with this the way I usually do.¬† Denial.

Haha just kidding…. seriously though, I’ve been doing research (everyday I’m googling!) and I’ve decided to put her on a gluten free diet, at least for a month long trial run.¬† For two reasons; I have a genetic predisposition to gluten intolerance.¬† It’s highly likely it got passed down to her as well.¬† And apparently there is a huge link between gluten and ADHD .

So it makes sense to start there.¬† And because I’m an overachiever I’ve decided to force all three of my precious little, anxiety-ridden angels on a gluten free plan for at least a month.

I know I’ve greatly reduced my anxiety and general nuttiness through diet manipulation.¬† It makes sense that I could use a special diet to improve their health and especially their mental health, as well.¬† I’m not going to push keto on them, because it is so extreme.¬† But cutting down on grains and junk food definitely can’t hurt.

Makeup and Trends

Yesterday I met up with a friend, daughter in tow, to seek out an eyebrow pencil at a fancy makeup store.  As I approached the cluster of heavily madeup employees my daughter grabbed some lipstick and smeared it all around the general vicinity of her lips.

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Nice Sales girl toning down her bold choice

Flamboyant tart was the shade, I believe.¬† Lesson one: don’t bring your slightly A.D.D. daughter to a fancy makeup store.

I told them I wanted a long lasting eyebrow pencil.¬† Did they have one that lasted like, multiple days?¬† They make those, right?¬† Nope, no they don’t.

I did end up sitting in the makeup chair while the sales girl tried out a $25 eyebrow pencil on me.  I considered the age gap as I sat there, comtemplatively, her acyrlics mere centimeters from my eyeballs.  This girl was a decade younger than I.  She had never been indoctrinated into tweezing and plucking her eyebrows into glamorous submission.  She was raised on instagram eyebrows.  eyebrows

Brows that don’t enhance your look, they¬†are¬†the look, girlfriend.

I however, was not.  At 11 I realized I bore an uncanny resemblance to my dad, with my thick eyebrows.  I followed my older sister into the bathroom and learned the art of the tweezer.  The cool girls, like Gwen Stefani, had pencil thin eyebrows.

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How does she look younger now?

Of course I’ve realized pencil thin eyebrows may be glamorous but they are very aging and not exactly natural looking.¬† All this was too late for me, because my poor, be-plucked brows had tapped out and stopped growing back.

So the sales girl leans in, contour on point, probably quietly judging my sad, patchy scraggles where eyebrows should be.¬† She works away on my brows for a solid 7 minutes, I kid you not.¬† I glance in the mirror and…¬†15181920372231871738540.jpg

emit an audible gasp of horror looking not unlike this baby.  She picked up on my not so subtle displeasure and wiped away most of the pencil.  I thanked her and raced out as quickly as I could.  I bought an inexpensive pencil on amazon instead.

This got me thinking about trends in makeup and just in general.¬† Now that I’m old enough to have weathered trends swinging from one extreme to the other: I have a bit of perspective.¬† Lesson two: trends come and go so you should only adapt what actually works for¬†you.¬†¬†Not every girl should wear those super short crop tops.¬† Very high-waisted jeans make your butt look weird and elongated.¬† I thought we learned this back in the 90’s when those were known as¬†mom¬†jeans.¬†¬†SMH

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Oh my eyes

Just cause everyone else is doing it, doesn’t mean it isn’t dumb and regrettable.

Makeup that looks good in indoor lighting and through three phone filters looks horrifying to the rest of us.

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We aren’t fooled, we are, however; frightened

You want to use as little as possible, just enough.¬† If you are caking anything on or need a sandblaster to get it off, it’s too much, cupcake.¬† If you can’t go out in direct sunlight because your face will run off like beige lava, it’s too much.¬† Makeup should¬†enhance¬†your features, not completely obscure them.

Use as few products as you can.¬† If you’re trying to impress the opposite sex- they tend to prefer a more natural look, really.

Wash off your makeup really well every single night.¬† No makeup should ever touch your pillow.¬† Do a deep clean/exfoliater every week because soap isn’t always enough.¬† If you keep your skin in good shape you won’t need a million products, anyways.

Lesson three: don’t buy clothes based solely on what’s trending.¬† Figure out your body type and what styles actually flatter your particular shape.¬† Who cares if it’s trendy if it looks bad?¬† Forge your own path and develop your own style!